Category: Fitness

Dumbbell lifting by women

Give your fitness a boost with our new gym challenge

A routine doctor’s visit a few years ago revealed that heather was facing health issues because of her weight. Shocked, she decided to challenge herself and  change her diet and start working out consistently at the gym she worked at. For the former, she used an 80/20 approach – tracking her macros 80% of the […]

Workout Section

Member success story: Micky shares her transformation story

Micky was drinking a jug of wine and gorging on lousy nourishment consistently when her kids began seeing how subordinate she was on them – and it was the reminder she required. ‘I realized I needed to change for myself as well as for them as well,’ she says. So Micky cut out liquor totally […]

Workout Section

How to take your workout to the next level and maintain it

“Complacency is the enemy of progress.” It’s so simple, yet so very true. These words ring loud in just about every aspect of life, but they reverberate most profoundly in the gym. Going through the motions when pounding the iron will not lead to new gains in size or strength beyond the first year two […]

workout

Lose Your Christmas Weight With Your Own Body Weight with these five tips

WEIGHT LOSS can be considerably difficult during the festive season, especially when faced with delicious treats and opportunities to indulge at every turn and corner. But once it’s time to put away the twinkling lights and tinsel it might be time to think about the different ways to drop post-Christmas festive weight. 1. Store Unhealthy […]

weight lifting

The most effective ways to shift the winter weight quickly

 1. Chew Thoroughly and Slow Down Your brain needs time to process that you’ve had enough to eat. Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes  2. Use Smaller Plates for Unhealthy Foods Smaller plates can trick your brain into thinking you’re […]

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