Five easy and quick lunchbox swaps to get you eating healthy and fit forever

Dumbbell lifting

While it can be frustrating, it’s very common for kids to come home with half-full lunchboxes from time to time — especially if you’re introducing new foods. New foods can be a shock for kids and might take a bit of getting used to.
1. Water instead of fruit drinks and cordial.
2. Plain yoghurt with fruit instead of fruit-flavoured yoghurt
3. Seasonal fruit instead of a sugary snack bar
4. Colourful, hearty sandwich fillings instead of single spreads
5. Plain popcorn instead of potato chips

Leave a Reply

Your email address will not be published. Required fields are marked *

X