WEIGHT LOSS can be considerably difficult during the festive season, especially when faced with delicious treats and opportunities to indulge at every turn and corner. But once it’s time to put away the twinkling lights and tinsel it might be time to think about the different ways to drop post-Christmas festive weight.

1. Store Unhealthy Foods out of Sight

If you keep unhealthy foods on your counter, you are more likely to have an unplanned snack. This is linked to increased weight and obesity. It’s better to keep healthy foods — like fruits and vegetables — in plain sight.

2. Eat Fiber-Rich Foods

Viscous fiber is particularly helpful in reducing appetite and food intake. This fiber forms gel that slows down digestion.

3. Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

4. Cycling Running & Gyming

Cycling Running and Gyming are great exercises for weight loss that are easy to incorporate into your
weekly routine. They can also help burn belly fat, which is linked to many chronic diseases.

5. Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.