The most effective ways to shift the winter weight quickly

weight lifting

 1. Chew Thoroughly and Slow Down

Your brain needs time to process that you’ve had enough to eat.

Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes

 2. Use Smaller Plates for Unhealthy Foods

Smaller plates can trick your brain into thinking you’re eating more than you actually are. Therefore, it’s smart to consume unhealthy foods from smaller plates, causing you to eat less.

3. Eat Plenty of Protein

Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.

4. Drink lukewarm water

Switch to lukewarm water in winter, if you find it difficult to drink normal water. Drinking lukewarm has several benefits like it stimulates blood circulation in our body by breaking down fat deposits and it will help maintain your body temperature.

5 .​Try indoor activity

A simple solution to this problem is indoor activities. If you do not feel like going to the gym or for a walk in winters, then try indoor activities to stay active. Skipping rope, stair workout, and dancing are some of the great ways to stay active in winters.

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